IF YOU DO WHAT YOU’VE ALWAYS DONE, YOU’LL GET WHAT YOU’VE ALWAYS GOTTEN.

YOUR BODY IS NOT A TRASH CAN, STOP TREATING IT AS SUCH.

IMAGINE YOUR BODY AS A FAVORITE CAR, GIVE IT FUEL, ONLY WHEN IT NEEDS IT.

11TH COMMANDMENT, THOU SHALL NOT EAT UNLESS BODY HUNGRY!

EAT ONLY WHAT IS WORTHY OF YOU.

GUILT IS FATTENING.

AWARNESS IS THE FIRST STEP TO CHANGE.

TRYING ISN’T DOING.

EMOTIONAL APPETITE NEEDS THE RIGHT KIND OF FOOD - LIFE ENHANCERS. A LIFE ENHANCER A DAY KEEPS THE FAT AWAY.

NOTHING TASTES AS GOOD AS THINNER FEELS.

IF I DON’T WASTE IT, I’LL WEAR IT.

STOP DIGGING YOUR GRAVE WITH YOUR TEETH.

SMART PEOPLE START MAKING THEIR HEALTHY CHOICES AT THE SUPERMARKET – YOU CAN’T EAT WHAT YOU DON’T BUY.

YOU BECOME WHAT YOU CHOOSE TO EAT.

YOU MUST LOSE 1 POUND BEFORE YOU CAN LOSE FIVE, TEN OR FIFTY.

THE TURNING POINT IN MY LIFE WAS WHEN I STOPPED REACHING FOR THE PIE IN THE REFRIGERATOR AND STARTED REACHING FOR THE PIE IN THE

THE PATH TO YOUR SUCCESS IN REACHING YOUR GOAL IS LONG TERM FOCUS.

LIFE SHOULD BE YOUR ONLY BINGE.

YOU ARE NOW WHERE YOU ARE BECAUSE YOU WANT TO BE THERE. IF YOU WANT TO BE SOMEWHERE ELSE, YOU WILL CHANGE.

WE ARE STRIVING FOR EXCELLENCE NOT PERFECTION.

YOU HAVE TO CHANGE YOUR HEAD BEFORE YOU CAN CHANGE YOUR BODY.

YOU ARE THE GIFT WRAPPED IN YOUR BODY.

DOGGIE BAGS WERE INVENTED FOR THIN PEOPLE.

YOU BECOME WHAT YOU CHOOSE TO EAT.

IT’S NEVER ABOUT FOOD, IT’S ALL ABOUT YOU.

Debbie Sternen, MA LPCC

Submitted by Anonymous on Mon, 10/13/2008 - 16:52.

I learned…Food is my nutrition, not my happiness…
You have helped me gain control of my life and I feel powerful

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