IF YOU DO WHAT YOU’VE ALWAYS DONE, YOU’LL GET WHAT YOU’VE ALWAYS GOTTEN.

YOUR BODY IS NOT A TRASH CAN, STOP TREATING IT AS SUCH.

IMAGINE YOUR BODY AS A FAVORITE CAR, GIVE IT FUEL, ONLY WHEN IT NEEDS IT.

11TH COMMANDMENT, THOU SHALL NOT EAT UNLESS BODY HUNGRY!

EAT ONLY WHAT IS WORTHY OF YOU.

GUILT IS FATTENING.

AWARNESS IS THE FIRST STEP TO CHANGE.

TRYING ISN’T DOING.

EMOTIONAL APPETITE NEEDS THE RIGHT KIND OF FOOD - LIFE ENHANCERS. A LIFE ENHANCER A DAY KEEPS THE FAT AWAY.

NOTHING TASTES AS GOOD AS THINNER FEELS.

IF I DON’T WASTE IT, I’LL WEAR IT.

STOP DIGGING YOUR GRAVE WITH YOUR TEETH.

SMART PEOPLE START MAKING THEIR HEALTHY CHOICES AT THE SUPERMARKET – YOU CAN’T EAT WHAT YOU DON’T BUY.

YOU BECOME WHAT YOU CHOOSE TO EAT.

YOU MUST LOSE 1 POUND BEFORE YOU CAN LOSE FIVE, TEN OR FIFTY.

THE TURNING POINT IN MY LIFE WAS WHEN I STOPPED REACHING FOR THE PIE IN THE REFRIGERATOR AND STARTED REACHING FOR THE PIE IN THE

THE PATH TO YOUR SUCCESS IN REACHING YOUR GOAL IS LONG TERM FOCUS.

LIFE SHOULD BE YOUR ONLY BINGE.

YOU ARE NOW WHERE YOU ARE BECAUSE YOU WANT TO BE THERE. IF YOU WANT TO BE SOMEWHERE ELSE, YOU WILL CHANGE.

WE ARE STRIVING FOR EXCELLENCE NOT PERFECTION.

YOU HAVE TO CHANGE YOUR HEAD BEFORE YOU CAN CHANGE YOUR BODY.

YOU ARE THE GIFT WRAPPED IN YOUR BODY.

DOGGIE BAGS WERE INVENTED FOR THIN PEOPLE.

YOU BECOME WHAT YOU CHOOSE TO EAT.

IT’S NEVER ABOUT FOOD, IT’S ALL ABOUT YOU.

Cathy Hackney, PhD Dean of Graduate Studies, Ursuline College

Submitted by Anonymous on Mon, 10/13/2008 - 16:55.

I no longer ever consume more food than I need; I no longer feed my social and psychological needs with food; and I sincerely feel I have broken the cycle of yo-yo dieting that I have been battling since my teenage years. I feel younger, more energetic, and more appreciative of my life, which is now NOT centered around food. In addition, I am over 20 pounds thinner.

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