What do I have to eat? Special Foods?

There are no special foods. You will end the traditional diet cycle of deprivation and then binge caused by a diet mentality and learn how you can eat the foods you want and love for the rest of your life. You will learn how the body was designed to eat these foods, and eat food only to satisfy the body’s need for fuel, or to satisfy physical body hunger. Then, when you do eat, you will immediately burn what you eat, instead of storing it as excess weight.